Palm Oil

Palm oil is a type of edible vegetable oil that is derived from the fruit of oil palm trees. In Ghana, it is a popular ingredient in many dishes and is widely used in cooking, baking, and food processing industries

There are two main types of palm oil : refined and unrefined. Refined palm oil is palm Oil that has undergone a refIning process. Refined oil is versatile and laSts longer but loses nutrient benefits