Palm oil is a type of edible vegetable oil that is derived from the fruit of the African oil palm tree. It is a very popular oil in many parts of the world because it is inexpensive, highly versatile, and has a long shelf life
There are two main types of palm oil: refined and unrefined. Refined palm oil is palm oil that has undergone a refining process to remove impurities and improve its color, flavor, and aroma. This process typically involves steam distillation, bleaching, and deodorizing. As a result of this refining process, refined palm oil has a lighter color and a more neutral flavor and aroma than unrefined palm oil.
Unrefined palm oil, also known as red palm oil(locally called “ngo kɔkɔɔ”) or crude palm oil, is palm oil that has not been refined. As a result, it retains its natural color, flavor , and aroma. Unrefined palm oil is typically reddish in color and has a strong, distinctive flavor and aroma.
The main dIfference between refined and unrefined palm oil is the level of processing they undergo. Refined palm oil has been processed to remove impurities and improve its flavor and aroma, while unrefined palm oil has not undergone any processing and retains its natural properties
One of the main benefits of refined palm oil is that it has a longer shelf life than unrefined palm oil. This is because the refining process removes impurities that can cause the oil to spoil more quickly. Additionally, refined palm oil has a more neutral flavor and aroma, which makes it more versatile in cooking and baking
On the other hand, unrefined palm oil has a shorter shelf life than refined palm oil, but it also retains more of the natural nutrients and antioxidants that are found in the palm fruit. This makes unrefined palm oil a healthier option for those who are looking for the nutritional benefits of palm oil
Overall the choice between refined and unrefined palm oil depends on personal preference and the intended use of the oil. Refined palm oil is best for cooking and baking, while unrefined palm oil is better for those who want to retain the natural nutrients and antioxidants found in the palm fruit
